Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness that dates back to ancient civilizations. The modern cryotherapy experience stimulates the same rejuvenating and refreshing benefits at a whole new level of cold — in just three minutes. Reaching temperatures as low as almost -200 degrees F, cryotherapy is a fast and effective alternative to traditional ice baths. Cryotherapy users say they experience a multitude of benefits offering a new option to promote mental and physical wellness.